No Pain No Gain

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Mel. Aussie. Health, Workout & Nutrition Freak

Here to help inspire and motivate and give advise. Feel free to ask any question you wish :)
yummyinmytumbly: Pasta with Burrata and Kale-Roasted Garlic Sauce
iwantskinnyminny: Need to try now!
in-my-mouth: Chicken and Vegetable Spaghetti
fitsparrow: guiltfreedesserts: Copycat Reese’s PB Eggs; only 55 calories! (click on picture for recipe) I need to make these, like now.
stayfitmomof5: Watermelon Frozen Yogurt Popsicles INGREDIENTS 1 1/2 cups Watermelon (seedless or remove seeds) 3/4 cup fat free Thick Greek Yogurt Sweetener: Stevia, Honey, Agave, Maple or your favorite natural sweetener to taste METHOD Purée watermelon in blender or food processor. Strain with a fine mesh sieve into a bowl. Add strained watermelon juice back into the blender. Add yogurt. Blend well. Add sweetener to taste. YOU CAN ALSO SUBSTITUTE WATERMELONS FOR OTHER FRUITS SUCH AS BLUEBERRIES, RASBERRIES ETC.
healthyalternative: Feel Good Lunch Watermelon, baby carrots, light ranch dressing, celery and peanut butter. 281 Cal (200 cal is of peanut butter!)  :O
matchstickmolly: Life-Changing Chocolate Oatmeal Cookie In-A-Bowl: Regular Version for Standard Folks 1/8 Cup Oatmeal1/4 Cup Granola2 tsp. Cocoa Powder1 tsp. Brown Sugar1/2 tbsp. Peanut Butter Combine all the dry ingredients in a bowl with the oatmeal on the bottom and the granola on top. Pour hot, hot water directly on top of the granola, then stir it. Use minimal water for maximum cookie effect. NUTRITION FACTS200 Calories 32g Carbs6g Fat 12g Sugar4.5g Fiber 5g Protein  ______________________________________________________________________ Luscious Chocolate Oatmeal Cookie In-A-Bowl: Molly’s Monster Health Version for the Extremely Meticulous1/8 Cup Organic Steel-Cut Oatmeal1/4 Cup Trader Joe’s 9-Grain Honey and Almond Flax Cereal2 tsp. Cocoa Powder1/4 Scoop (roughly 1 tbsp.) Body Fortress Vanilla Whey Protein Powder1 tbsp. PB2  NUTRITION FACTS150 Calories 18g Carbs3g Fat 4g Sugar5.5g Fiber 13g Protein  ______________________________________________________________________ I’m not tellin’ tales out of school, but the Molly version has an average of 50 less calories, less sugar, less carbs, more fiber and more protein than the Lara, Luna, and Kashi bar versions.  How did she do it? The only answer, darling, is witchcraft.
inspirefitness: Raw Vegan Wraps
 Nothing Is Impossible: Want to make homemade LÄRABAR ? : 
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health-heaven:

I love LÄRABAR but sometimes they are hard to get, so I make my own.

LÄRABAR are: GLUTEN FREE, DAIRY FREE, SOY FREE, and VEGAN. They are made of basic natural ingredients, fruits and nuts.

Cherry pie ( my favorite ):


1/4 cup Dried Cherries
1/4 cup Seedless/Pitted whole Dates
1/3 cup…

(via backto15)

have-no-self-doubt: Apple Cinnamon Protein Pancakes  You’ll Need: 1/3 cup oats 1/3 cup egg whites 1/2 an apple - grated or chopped  1 scoop vanilla protein powder  1/4 tsp cinnamon  1/4 tsp vanilla extract  Directions: In a bowl, mix together oats, egg whites, protein powder, cinnamon, and vanilla extract. Fold in the chopped or grated apple pieces. Pour half of the mixture on a pan or griddle sprayed with non-stick cooking spray over medium heat.  Flip until they become golden brown on both sides. Top with extra apple slices and syrup or natural nut butter and enjoy :) 
heytherehanuman: Berry & Coconut Salad from Vegetable Gohan