<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Mel.  Aussie. Health, Workout &amp; Nutrition Freak

Here to help inspire and motivate and give advise. Feel free to ask any question you wish :)</description><title>No Pain No Gain</title><generator>Tumblr (3.0; @slimmerthebetta)</generator><link>http://slimmerthebetta.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4f535b669138d87722776e4d8790267e/tumblr_mmliij69gA1s8504io1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569492466</link><guid>http://slimmerthebetta.tumblr.com/post/50569492466</guid><pubDate>Thu, 16 May 2013 06:52:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9c4d33cd70ade9e321c0e7d37792bde3/tumblr_mmpgurCWSj1s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569477847</link><guid>http://slimmerthebetta.tumblr.com/post/50569477847</guid><pubDate>Thu, 16 May 2013 06:52:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b492a215c7fbad5af3b7d3c5b6af5610/tumblr_mmkaebBb2a1s0fzano1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569463917</link><guid>http://slimmerthebetta.tumblr.com/post/50569463917</guid><pubDate>Thu, 16 May 2013 06:51:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0e755177056cbf43f2119582492c55d9/tumblr_mk2ye0ijHg1rmxltdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569450172</link><guid>http://slimmerthebetta.tumblr.com/post/50569450172</guid><pubDate>Thu, 16 May 2013 06:51:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a506d6336370fa4403c71cf3cc7666b2/tumblr_mkuly0J2M11rkgqlyo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569431387</link><guid>http://slimmerthebetta.tumblr.com/post/50569431387</guid><pubDate>Thu, 16 May 2013 06:50:47 -0400</pubDate></item><item><title>healthylivingzone:

sweat is the bodys way of telling you that...</title><description>&lt;img src="http://25.media.tumblr.com/9e01e6fe85e7a32c7efb35f3f2ea94ea/tumblr_mmrbsqjzkP1rkbtloo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthylivingzone.tumblr.com/post/50547748300/sweat-is-the-bodys-way-of-telling-you-that-you-are" class="tumblr_blog"&gt;healthylivingzone&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;sweat is the bodys way of telling you that you are doing it right   Join our email list guys and gals and keep fit not fat.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569416786</link><guid>http://slimmerthebetta.tumblr.com/post/50569416786</guid><pubDate>Thu, 16 May 2013 06:50:19 -0400</pubDate></item><item><title>gettingahealthybody:

Roasted Broccoli, you gorgeous vegetable.
</title><description>&lt;img src="http://25.media.tumblr.com/38787071ec00a0d3cf6b3ba9a9e788fc/tumblr_mmiozvlTAn1rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/50460052456/roasted-broccoli-you-gorgeous-vegetable"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Roasted Broccoli, you gorgeous vegetable.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569388886</link><guid>http://slimmerthebetta.tumblr.com/post/50569388886</guid><pubDate>Thu, 16 May 2013 06:49:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ba9a6f37f9a909601098ca920fa9ba23/tumblr_mmowobRVtj1s528ido1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569350054</link><guid>http://slimmerthebetta.tumblr.com/post/50569350054</guid><pubDate>Thu, 16 May 2013 06:48:13 -0400</pubDate></item><item><title>8kilosto50:

8kilosto50:

First progress photo. End of November...</title><description>&lt;img src="http://24.media.tumblr.com/d2e44f4d3a97d210d58adbd1f079e5ca/tumblr_mhqlt3m1lW1rfldaoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://8kilosto50.tumblr.com/post/42389664778/8kilosto50-first-progress-photo-end-of"&gt;8kilosto50&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://8kilosto50.tumblr.com/post/42342586770/first-progress-photo-end-of-november-to-start-of"&gt;8kilosto50&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;First progress photo. End of November to start of February (about 2 months)&lt;/p&gt;
&lt;p&gt;Starting weight: 60kg (132 pounds) &lt;br/&gt;Current weight: 52.5kg (116 pounds)&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Total weight lost = 7.5kg (16 pounds)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Shows what you can do with a little clean eating and hard work :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;reblogging myself because I’m proud :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569319668</link><guid>http://slimmerthebetta.tumblr.com/post/50569319668</guid><pubDate>Thu, 16 May 2013 06:47:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/46dead49e9d730c337052759e5962cd8/tumblr_mm907lBkl01qlsra7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569295079</link><guid>http://slimmerthebetta.tumblr.com/post/50569295079</guid><pubDate>Thu, 16 May 2013 06:46:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2802a41789cb59e5d816d81d9c665953/tumblr_mklnomdbYi1qegiruo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50569138910</link><guid>http://slimmerthebetta.tumblr.com/post/50569138910</guid><pubDate>Thu, 16 May 2013 06:41:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8860493da2f86f10c1114a4a3803f50f/tumblr_mmvvo6COs51rab0nfo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50568925513</link><guid>http://slimmerthebetta.tumblr.com/post/50568925513</guid><pubDate>Thu, 16 May 2013 06:34:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a68a1abce75e1544e76046ed9030127e/tumblr_mmvvodMbLW1rab0nfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567213367</link><guid>http://slimmerthebetta.tumblr.com/post/50567213367</guid><pubDate>Thu, 16 May 2013 05:32:33 -0400</pubDate></item><item><title>idagetsfit:

New tights and new gym! 👊 Inviger nya tightsen och...</title><description>&lt;img src="http://25.media.tumblr.com/c8f6a972544d3e6beac3aeb6b555b22d/tumblr_mmug6xGbd01rnbf56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://idagetsfit.tumblr.com/post/50497061183/new-tights-and-new-gym-inviger-nya-tightsen-och"&gt;idagetsfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;New tights and new gym! 👊 Inviger nya tightsen och provar nya gymmet. Och ja jag gillar att matcha hehe 💁&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567208251</link><guid>http://slimmerthebetta.tumblr.com/post/50567208251</guid><pubDate>Thu, 16 May 2013 05:32:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/bc20f701cfa480c99ecc2135418f3263/tumblr_mmvvwno9XJ1rab0nfo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567198048</link><guid>http://slimmerthebetta.tumblr.com/post/50567198048</guid><pubDate>Thu, 16 May 2013 05:31:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/fc712b47345c780f60ebcfa948f53f43/tumblr_mmvvwkQcnD1rab0nfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567192977</link><guid>http://slimmerthebetta.tumblr.com/post/50567192977</guid><pubDate>Thu, 16 May 2013 05:31:42 -0400</pubDate></item><item><title>fitnessluvr:

livefitdiefit:

the-more-u-know:

musclemunchkin:

...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9q6xbk2iI1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitnessluvr.tumblr.com/post/50544058092/livefitdiefit-the-more-u-know" class="tumblr_blog"&gt;fitnessluvr&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://livefitdiefit.tumblr.com/post/41415170300/the-more-u-know-musclemunchkin"&gt;livefitdiefit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-more-u-know.tumblr.com/post/41395684676/musclemunchkin-skinny-healthyme-i-will"&gt;the-more-u-know&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://musclemunchkin.tumblr.com/post/41215222765/skinny-healthyme-i-will-always-reblog-this-when"&gt;musclemunchkin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://skinny-healthyme.tumblr.com/post/40189363544/i-will-always-reblog-this-when-i-see-it-on-my"&gt;skinny-healthyme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i will always reblog this when i see it on my dash— so badasssss! love it!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This girl is fucking ripped.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I love Women that can take and give a punch :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Respect&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;I want to do this&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567178201</link><guid>http://slimmerthebetta.tumblr.com/post/50567178201</guid><pubDate>Thu, 16 May 2013 05:31:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e0b557bc448ccf46b823f3fde0385223/tumblr_mmmfvlyN631s8knpoo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567166016</link><guid>http://slimmerthebetta.tumblr.com/post/50567166016</guid><pubDate>Thu, 16 May 2013 05:30:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9fc1w6HBq1qbwiabo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567159818</link><guid>http://slimmerthebetta.tumblr.com/post/50567159818</guid><pubDate>Thu, 16 May 2013 05:30:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc13vr2qiI1rbbxbro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimmerthebetta.tumblr.com/post/50567155597</link><guid>http://slimmerthebetta.tumblr.com/post/50567155597</guid><pubDate>Thu, 16 May 2013 05:30:14 -0400</pubDate></item></channel></rss>
