No Pain No Gain

have-no-self-doubt:

Apple Cinnamon Protein Pancakes 

You’ll Need:

• 1/3 cup oats
• 1/3 cup egg whites
• 1/2 an apple - grated or chopped 
• 1 scoop vanilla protein powder 
• 1/4 tsp cinnamon 
• 1/4 tsp vanilla extract 

Directions:

• In a bowl, mix together oats, egg whites, protein powder, cinnamon, and vanilla extract.
• Fold in the chopped or grated apple pieces.
• Pour half of the mixture on a pan or griddle sprayed with non-stick cooking spray over medium heat. 
• Flip until they become golden brown on both sides.
• Top with extra apple slices and syrup or natural nut butter and enjoy :) 

(Source: corrinebelle, via backto15)