No Pain No Gain

avocaaado:

Summer salad prepared with salad leaves and strawberries with a grapefruit dressing and sprinkled with salba seeds. Very delicious and refreshing on a hot summer afternoon. I know that most of my readers are within the northern atmosphere, but I do live in Sydney Australia and thought to catch up with the summer recipes now before I get creative with the winter edition. This recipe  was also issued in thePurely Delicious Magazine - Summer Edition. But I guess it always a good time to have an easy sexy looking salad recipe in hand.

Serves about 2 people 

You Need

For the salad

• 4 cups mixed baby salad leaves
  
• 1 Fennel stalk, torn with hands
  
• 6 Basil leaves, torn gently
  
• 1 tbsp thyme, torn gently
  
• 6 Strawberries, halved
  
• 1 tbsp orange zests
  
• ½ Red sweet pepper, marinated in 1 Tbsp olive oil, pinch of pink sea salt for 30 minutes

For the dressing

• 1 pink grapefruit, juiced
  
• A dash of Nama Shoyu
  
• 3 tbsp Grapeseed oil

For the garnish

• Edible flowers or just herbs, washed and refrigerated
  
• 1 tsp salba seeds

  

Method

For the salad

Wash all the vegetables, drain the excess water, toss together in a bowl and refrigerate with a damp cloth over it for about 5 minutes.

For the dressing

Blend all the ingredients for the dressing and pour it in a jar and refrigerate it for 10 minutes.

For the garnish

Wash all the edible flowers and place them in the fridge so that they do not welt.

Assemble

Just before serving, pour the dressing on the salad leaves, toss it to coat all the salad well with the dressing and divide the salad between the two serving bowls. Sprinkle edible flowers and/or herbs and salba seeds on op and serve immediately.

Case Study

Summer salad prepared with salad leaves and strawberries with a grapefruit dressing and sprinkled with salba seeds. Very delicious and refreshing on a hot summer afternoon.

• Mixed baby salad leaves are baby leaves like baby spinach, baby rocket leaves, etc.  They are good sources of dietary fiber and vitamins. 
• Red sweet pepper has a sweet taste with a slightly pungent aroma and is very rich in vitamins A, C, B6 and folic acid.
• Pink grapefruit has pink colored segments.  It has a sour taste.
• Fennel, basil and thyme add a delicate aroma and flavor to the dish, and are good sources of flavonoids and essential oils, which when consumed regularly have beneficial health effects.
• Orange zest is fresh or dried grated orange rind, which adds delicate citrus flavor to the dishes.
• Nama Shoyu is a raw, natural soy sauce made with wheat and fermented naturally.
• Grapeseed oil is cold pressed salad oil from seeds of grapes.

  

Health Benefits

1. This is low in calories and proteins, but provides good amount of carbs and fats.
   
2. Excellent source of vitamin A, a natural antioxidant that reduces acne, and promotes healthy, smooth and radiant skin.
   
3. Excellent source of vitamin C, a natural water soluble antioxidant.  It enhances the body’s immune system, increases the elasticity of skin and blood vessels, and prevents bruising of the skin.
   
4. Good source of vitamin E, a natural antioxidant that scavenges the free radicals that oxidize fats, preserve the integrity of cell membranes, and protect our body against free radical damage.
   
5. Excellent source of vitamin K.  It promotes the mineralization of bones and thus strengthens bones.
   
6. Good source of folic acid.  It is essential in the synthesis of hemoglobin in the blood.  Folic acid also prevents the accumulation of an intermediary metabolite called homocysteine in the blood.  Elevated levels of homocysteine in the blood are associated with heart attack, stroke and peripheral vascular disease.  Thus, this soup also promotes heart health.
   
7. Provides moderate amounts of minerals like manganese, calcium and iron.
   
8. 8. Very good source of phytosterols, which are plant compounds that have beneficial health effects.

 

Nutritional information

Each serving of this delicious salad provides the following nutrients:

Calories: 16% (323 Cal); Total Fats: 44%; Saturated Fats: 14%; Carbohydrates: 21%; Proteins: 6%; Fiber: 15%; Calcium: 15%; Iron: 12%; Manganese: 25%; Vitamin A: 84%; Vitamin C: 127%; Vitamin E: 76%; Vitamin K: 288%; Folic acid: 24%; Phytosterols: 56 mg.

(via forthehappylifeeee)