January 2012
Getting Fit: 10 Exercises Guaranteed To Get You... →
homemadediva:
They are effective, safe, and you don’t need tons of equipment. Do 3 sets of 10-15 reps at least 3 to 4 times a week and you’ll see a difference in as little as 2 weeks!
1. Side Lunges
Works your glutes, lower back and core. I always like to go down slow and under…
