Trust that results will come. It’s vital to remember this point. You have to put in a few weeks of solid effort before real, tangible results begin to show up. So don’t examine your dimply ass in the mirror after 4 days of working out and feel sad when it doesn’t look like Alessandria Ambrosia’s tiny little Brazilian butt yet. Stop pinching your fat, stop tearing yourself apart. It will make you think you’re not making progress, and it will make you stop trying. Instead, trust that you will reap the reward—because if you put in solid effort then YOU WILL. There’s no way around it. And when you do begin to drop weight, you will feel a surge of motivation to continue. It’s the beginning that’s always the hardest, so just get through it. I know you can.